Throughout our lives

....we encounter bumps in the road. We can often find our own support networks to get through these challenges, such as our friends, family, or even at work or school. Sometimes, however, a specific obstacle arises, and the people in your circle just can't help. You may need different assistance to guide you through these problems.

You may just need someone to listen, question, and guide you toward mapping new, reasonable, and manageable steps forward.

I use all the knowledge I have acquired throughout my life to guide my professional practice, drawing on my formal education and my life experiences as an athlete, coach, parent, and teacher. I marry this with many other adventures of my life, both celebrations and tests, to help me guide you.

Empathy and compassion are the foundation for our connection. Flexibility is key. Connection is vital. Contentment is the goal.

Certainly, your journey to wellness need not be done alone.

How would it feel to just let a piece of your challenge go.

Let’s Talk!

"There are miracles in me waiting their turn to happen.
I am never giving up on myself."

~Rupi Kaur

Psychotherapy is a regulated health profession in Ontario. If you have extended health benefits through your employer, you may have coverage for psychotherapy services. Please speak with your insurance provider to inquire whether psychotherapy is covered and to determine your approved rates of coverage. At the end of each session, you receive a receipt with the necessary information required to process your claim.

Are you covered by benefits?

For Individual Psychotherapy, my fee is $140 for a 60-minute session. Sliding scale spots available. Cancellations made within 48 hours of the appointment will be charged 50% of the fee. On the day of the appointment, the full fee is charged for cancellations. *All clients receive one courtesy cancellation to be used at your discretion. Groups, Couples, and Coaching Prices are also available. Speak to me about sliding scale availability if you do not have benefits.

Location & booking

I offer virtual sessions across Ontario and late night sessions until 11pm. I also offer in-person sessions in Ancaster, Ontario.

Available times are shown on a calendar on this website. Other times are available upon request.

I believe that mental wellness is a journey. Sometimes, you need a little support to find your path again.

What is the cost?